In order to feel our best, we must put in the best! Fresh, ripe, preferably organic raw fruit and veggies are the best foods on earth for the human body!

We go over the Top reasons that we need to eat as much raw living foods as possible! The quality of your life and energy level depends on it! 

Coffee is an extremely toxic stimulant that damages your adrenal glands, thyroid, nervous system and digestive tract! In this chapter, I share my favorite raw vegan alternative to coffee that will give you a burst and energy without ANY negative side effects!

There is nothing faster or healthier than a green smoothie or smoothie bowl! I give you my favorite recipes that are not only energizing and packed full of vitamins, minerals and nutrients but also incredibly delicious!

I worked at a raw vegan juice company for almost 10 years where I perfected my original recipes shared in this chapter! They are so good and energizing that you'll never want to buy juice from the store again! 

If there is ANYTHING that you'd like to heal... there's a juice for that! Let the healing powers of fruit and vegetables help you heal naturally!

This chapter is dedicated to all my favorite quick and easy raw vegan treats that are so yummy you won't believe they are healthy too! These recipes are super popular with kids too!

fail to prepare and prepare to fail! These treats are perfect for satisfying any sweet or salty cravings! For best results, make them on the weekend to ensure you have healthy and delicious snacks ready to eat throughout the week!

Our taste buds change every seven days! In other words, fruit tastes deliciously sweeter and vegetables are more statifying once our taste buds are no longer being altered by weird chemicals and fake processed foods!

Did you know that dairy is the number one carcinogen in the world?! Nothing causes more cancer in the human body than fluid from a cows uterus! Try these recipes out and never worry about the dangers of eating dairy again!

If you'd like to add some Himalayan Pink Salt to any savory recipe, feel free but all my recipes are designed to not need salt, added sugar, oil or an abundance of spices! The delicious flavors in my dinner recipes mainly come from fresh herbs!

The recipes in this section are great for dinner parties, holidays, get together or any occasion!   

Whatever we crave is in our blood stream. In other words, if we stick to eating new healthy alternatives to our favorite junk foods, after seven days we will start to crave the new foods we have been eating! Try it and see!

Whatever your fav sweet treat is... you can find a healthy raw vegan alternative for! My cheesecake recipe is an all time favorite for get togethers and no one will guess it's healthy!